Praxis Reformer Pilates
Are you sick of feeling stiff and sore? Trying to get back to exercise but not sure where to start? Worried about your posture? Injured but still looking to train? Intimidated by the weights in the gym? Reformer pilates will do wonders for you!
Pilates is a safe and effective method of rehabilitation and exercise that focuses on muscular balance. Pilates not only targets the larger muscle groups, but also the smaller postural muscles. These are the muscles that stabilise your back, pelvis and joints. This combination of working both the large and smaller muscles groups translates to maximum results fast!
Our skilled instructors will guide you to improve your overall strength, flexibility, coordination, and balance. There are three main options that Praxis Pilates offers to help you achieve your goals.
Used by our physiotherapists to help treat a wide range of injuries and conditions, ranging from low back pain, pre- and post joint replacement, osteoarthritis, sporting injuries and chronic pain.