Exploration Call

What is the Non-Diet Approach?

Lisa and Naomi believe in focusing on your health as the whole person you are. As non-diet dietitians they are here to support you in finding freedom, flexibility and pleasure in your eating without focusing on your weight, size or shape. They care about helping you build skills that will support your health, your goals, your relationship with food and your body for the rest of your life.

 

Are we a good fit for you?

• Are you unsure of what and how to eat?

• Have you been on numerous diets and been left feeling frustrated?

• Does movement feel like something you just “have to do”, or that you do because of something you ate or think you will eat?

• Do you find yourself feeling stressed out about food and/or exercise?

• Do you feel like you just can’t go on one more diet?

• Do you have a hard time telling when you are hungry or full?

• Does eating delicious and appetizing food leave you feeling guilty?

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If you answered yes to any of the above, then we believe we could be a good fit for you. Please reach out to connect with us by booking an Exploration Call so we can answer any questions you might have and make sure you feel good about taking the next steps.