Praxis What You Preach Blog - Research, Injury and Social Media Blog

Osgood Schlatters Disease - More than just growing pains in the adolescent knee

Osgood-Schlatter disease (OSD) (or tibial tuberosity traction apophysitis) is a common condition that affects the knee, primarily in...

Achilles Tendinopathy: How to treat your Achilles Pain

Today on the Praxis What We Preach blog, where we shed light on Achilles tendinopathy, a common condition affecting athletes and active...

Capping kneecap pain - Your guide to Anterior Knee Pain (Patellofemoral Pain Syndrome)

Patellofemoral Pain Syndrome (PFPS) is a common condition that affects the knee joint, particularly the area where the kneecap (patella)...

Hamstring Tears: Your guide to the common running injury

Recently, to keep the ballooning effects of the all you can eat buffet at bay whilst on my Cricket Australia Indian tour, I increased my...

Why the "wait and see" approach may leave you with a poorer outcome.

Summary The "wait and see" approach refers to individuals to delay seeking appropriate medical intervention This "hope" based approach...

Split Squat vs Squat vs Deadlift: How to tailor your lower body training

The age old question: What's the best gym activity for my sport? Well - the answer should always be "it depends". Even the same athlete...

Understanding the "side strain" in cricket fast bowlers: Your guide to rehabilitation

Cricket is a game that demands immense physical prowess, especially from fast bowlers who generate incredible power during the delivery...

Unilateral vs Bilateral Training - Part 2: Performance outcomes

In part 1 of this blog, we discussed the generalities associated with bilateral vs unilateral training. In part two, we discuss the...

Unilateral vs Bilateral Training: Part 1 - Your Comparative Guide

We often get asked what are the benefits of one form of exercise versus another. Sometimes this is as simple as discussing the difference...

Tibialis Anterior - The missing link to pain free legs and performance?

Shin splints? Painful knee with jumping? Recurrent ankle sprains? These are the types of injuries we fix day in and day out at Praxis...

Knee Osteoarthritis: Is 'Bone on Bone' a painful life sentence?

Knee Osteoarthritis is a common ailment responsible for pain, loss of function and reduced quality of life Rates of knee OA are set to...

Understanding Sever's Disease: A Common Foot Condition in Active Growing Children

Sever's disease, also known as calcaneal apophysitis, is a prevalent foot condition that primarily affects growing children. While not a...

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