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November 27, 2019
|
Stephen Timms and Nathan Brown
SUMMARY
Shin splints are essentially an overuse injury
Numerous factors contribute to symptoms but mainly involving the poor control of force through the lower limbs
Important to stop symptoms to avoid developing stress fractures
Corrective stre...
September 14, 2019
That age old question in which the answers seems to be becoming increasingly more difficult to answer. We have looked over the research and tried to simply things for those who are unsure about what to do with their shoulder.
Summary:
A rotator cuff (RC) tear i...
Knee Pain
January 7, 2020
FACT OR FICTION FRIDAY || All rotator cuffs tears need surgery..
December 28, 2019
FACT OR FICTION FRIDAY || Overuse injuries need rest and are because I'm doing too much
December 20, 2019
Stingers AKA Neural traction injuries
December 16, 2019
FACT OR FICTION FRIDAY || I'm too old to lift weights!
December 13, 2019
Shoulder Pain
December 6, 2019
FACT OF FICTION FRIDAY || Knee Pain and Scans
Sporting Injuries
December 3, 2019
Lower Back Pain
Shin Splints AKA Medial Tibial Stress Syndrome
January 2020 (1)
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