FACT OR FICTION FRIDAY || Overuse injuries need rest and are because I'm doing too much.

ANSWER: FICTION (Mostly - stay with us here) 🙊

Do you keep getting injured when you get back into your usual training after a period of rest 😤? The first graph shows a 65-day cycle...

SUMMARY:

  • Stingers are essentially a tractioning of the neural system

  • This can cause pain, movement and sensation changes

  • Chronic traction to the nervous system can have a cumulative effect on nerve function

  • The more damage to the nerve, the more serio...

FACT OR FICTION || I need to get an MRI to help with the management of my lower back pain

Answer - FICTION

In a recent narrative review, Wang and colleagues (2018) concluded that MRI imaging in the early stages of lower back pain can have detrimental effects including mo...

GROIN PAIN || Groin pain, referred to also as athletic pubalgia, is a common problem for a number of athletes, particularly those who engage in sports that require specific use (or overuse) of lower abdominal muscles and the proximal muscles of the thigh. Predominantly...

FACT OR FICTION FRIDAY || If I’m in pain, I’m damaging something!

FICTION! Stay with me on this one as it can be confusing.

Pain = An unpleasant sensory and emotional experience associated with actual or potential tissue damage.

The best way to sum it up is this photo.

Th...

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