Lower Back Pain
Sharp catch of pain? Ongoing aches? Trouble getting out of bed or with long car rides? Stiff and sore? Referred pain into you legs? If...
Fact or Fiction Friday - Lower back Pain and MRI's
FACT OR FICTION || I need to get an MRI to help with the management of my lower back pain Answer - FICTION In a recent narrative review,...
Pilates: Mat vs Reformer Pilates (Part 2 of 3)
In part one, we unearthed that pilates has a role to play in reducing the severity of chronic lower back pain. In part two, we tackle a...
Pilates: Reforming our back pain rehabilitation (Part 1 of 3)
With our 30 day pilates challenge starting today, we thought we would take a look at why we love pilates so much for our patients, and...
The Single Leg Squat
For those of you who have ever read a research article and thought it was a tough read, i'd like to let you in on a little secret. Doing...
Pilates Launch Day! Northside Clinic
Find out more about the Club Coops Carseldine Reformer pilates launch